It’s a workout program that is focused on cardio training more thus reducing your body fat more quickly. And last five weeks that include four alternating weeks of intense training and one final recovery week. If you have decided to go through the P90X Lean program be ready to go through 3 weeks of intensive training followed by one recovery week. You should start out slow without rushing, because there are 90 days to go and you certainly don’t want to get burnt out and never complete them. If you are starting out P90X, I recommend you start with the classic or lean program and when you’re more physically ready go for the Doubles. It’s intensive and it is for people who need more strength training.The Doubles Program is enhanced Classic program with extra cardio training included.The Lean Program includes 2 days resistance (weight) training and 4 days of cardio and yoga.This helps both lose weight and get a toned body.
The Classic Program includes 3 days resistance (weight) training and 3 days cardio and yoga training.Depending on your needs you can do the P90X workouts but in different order and therefore get the results you want.
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